Weight Loss Tips for Beginners in Mysore – A Practical Guide from Torque Fitness
Losing weight can feel confusing, especially when there’s too much information online. At Torque Fitness in Gokulam, we believe weight loss doesn’t have to be extreme or complicated. With the right workout plan, proper nutrition, and consistency, anyone can start seeing results.
This guide is designed specifically for beginners in Mysore who want sustainable and healthy weight loss without crash diets or unsafe shortcuts.
Understanding Weight Loss – The Basics
Weight loss happens when your body burns more calories than it consumes. But it’s not just about eating less — it’s about moving better, eating smarter, and recovering properly.
Key factors that influence weight loss:
- Regular physical activity
- Balanced nutrition
- Proper sleep and recovery
- Stress management
At Torque Fitness, we focus on long-term fat loss, not temporary weight drops.
Best Workout Routine for Weight Loss Beginners
If you’re new to the gym, starting with the right routine is crucial.
Strength Training for Fat Loss
Many beginners think cardio alone is enough. But strength training helps:
- Burn more calories even after workouts
- Increase lean muscle mass
- Improve metabolism
- Simple beginner-friendly exercises include:
- Squats
- Chest press
- Lat pull-downs
- Shoulder presses
These are all safely guided by trainers at Torque Fitness in Mysore.
Cardio That Actually Works
Cardio supports fat loss when done correctly.
Effective options:
- Treadmill walking or jogging
- Cycling
- Cross trainer (elliptical)
- HIIT sessions (beginner level)
A mix of moderate cardio + strength training gives the best results.
Diet Tips for Weight Loss (Without Starving)
You don’t need extreme diets to lose weight.
Focus on Simple, Local Foods
For beginners in Mysore, sustainable diet choices include:
- Rice in controlled portions
- Dal, eggs, paneer, or chicken for protein
- Vegetables and fruits
- Plenty of water
Avoid:
- Sugary drinks
- Excessive junk food
- Late-night heavy meals
At Torque Fitness, trainers guide members on practical diet habits, not unrealistic meal plans.
Common Weight Loss Mistakes Beginners Make
Avoid these mistakes:
- Skipping meals
- Overdoing cardio without strength training
- Expecting instant results
- Copying workouts from social media
Weight loss is a process, not a race.
How Long Does It Take to See Results?
Most beginners start noticing:
- Improved energy within 1–2 weeks
- Fat loss and body changes in 3–4 weeks
- Visible transformation in 8–12 weeks
Consistency matters more than intensity.
Why Choose Torque Fitness for Weight Loss in Mysore
At Torque Fitness, we provide:
- Personalized weight loss programs
- Experienced trainers
- Modern gym equipment
- Clean and motivating workout environment
- Guidance for both weight loss and muscle gain
Whether you’re starting fresh or restarting your fitness journey, we help you progress safely and effectively.
Start Your Weight Loss Journey Today
If you’re looking for a beginner-friendly gym in Mysore near Vijayanagara 1st Stage that focuses on real results, Torque Fitness is here to support you.
📍 Located in Gokulam
💪 Suitable for beginners and experienced members
🏋️ Structured weight loss and muscle gain programs