SERVICE DETAILS
ULTIMATE TRAINING BASED ON NEEDS
personal ESSENCIAL TRAINING
Overview & goals
At Torque fitness, personal training is tailored to your unique fitness goals. Our certified trainers design customized workout plans based on your needs and current fitness level. Whether you’re aiming for weight loss, muscle gain, or overall health improvement, our one-on-one coaching keeps you on track. You’ll receive expert guidance, correct form supervision, and continuous motivation.
Personal training also ensures faster results through structured routines. Each session is planned with your progress in mind, avoiding plateaus and injuries. We track your improvements regularly and adjust plans accordingly. Personalized meal suggestions may also be included. This dedicated attention helps build confidence and long-term discipline. Let us help you transform your body and mindset through focused personal training.
- Guidance
- Motivation
- Consistency
- Efficiency
- Safety
- Results
CARDIO FITNESS TRAINING
Cardio exercises improve cardiovascular health by strengthening the heart and blood vessels, reducing the risk of heart disease and lowering blood pressure. They are effective for weight loss as they burn calories and help shed excess body fat. Cardio also reduces stress and anxiety by releasing mood-boosting endorphins, improving mental well-being. Additionally, regular cardio enhances stamina and cognitive function, leading to better endurance and mental clarity
GYM TRAINING
Gym workouts offer multiple benefits including increased muscle strength and endurance, which improve overall physical performance and daily functional activities. They help in body shaping and toning by targeting specific muscle groups, enhancing appearance and confidence. Regular gym exercise boosts metabolism, aiding in weight management and fat loss. Additionally, gym workouts support bone health, reduce injury risk, and improve mental health by releasing endorphins that reduce stress and anxiety.
NUTRITION CONSULTATION
Nutrition training equips individuals with knowledge to make informed dietary choices that promote overall health and prevent chronic diseases like heart disease and diabetes. It enhances energy levels by teaching how to select foods that provide sustained vitality throughout the day. Nutrition education supports effective weight management through balanced meal planning and understanding nutrient content. Additionally, it improves mental health by fostering a healthier relationship with food and reducing symptoms of anxiety and depression
ZUMBA
Zumba is a fun, full-body workout that combines dance and aerobic movements, helping you burn significant calories and promote weight loss. It improves cardiovascular fitness by increasing heart rate and endurance through fast-paced routines. Zumba also tones muscles, especially in the legs, core, and arms, while enhancing coordination and flexibility. Additionally, it reduces stress and boosts social interaction, making exercise enjoyable and motivating for long-term commitment
DANCE CLASS
Dance classes similarly offer a dynamic workout that improves cardiovascular health and stamina. They enhance coordination, balance, and flexibility through varied rhythmic movements. Dance also supports muscle toning and mental well-being by reducing stress and encouraging social engagement. Both Zumba and dance classes provide adaptable, enjoyable fitness options suitable for different skill levels.
CROSSFIT CLASS
CrossFit classes offer a comprehensive workout that builds overall strength and muscle through varied functional movements like squats, deadlifts, and presses, targeting multiple muscle groups simultaneously. They improve cardiovascular fitness by incorporating high-intensity interval training, boosting endurance and heart health. CrossFit also enhances flexibility, mobility, agility, and balance, reducing injury risk and improving daily functional performance. Additionally, it supports weight loss by burning calories during and after workouts, while fostering mental well-being and a strong community spirit that motivates consistency and stress relief
FUNCTIONAL TRAINING
Functional training focuses on exercises that mimic everyday movements, improving your body’s ability to perform daily tasks with ease and efficiency. It enhances overall strength, stability, coordination, and mobility by engaging multiple muscle groups simultaneously, which helps prevent injuries and supports joint health. This training improves athletic performance by building functional strength that transfers beyond the gym to real-life activities like lifting, carrying, and bending. Additionally, functional training boosts balance, flexibility, and posture, making it suitable for all fitness levels and promoting long-term physical well-being.
UPCOMING SERVICES
Unleash Your Strength, Elevate Your Fitness – Your Ultimate Gym Experience Awaits
SAUNA
ROOM
Relax, rejuvenate, and detoxify your body in our serene Sauna Room oasis.
RED
LIGHT THERAPY
Red Light Therapy accelerates muscle recovery, reduces inflammation, and boosts energy production.
MASSAGING
CHAIRS
Experience the power of Red Light Therapy to rejuvenate your skin, reduce pain, and boost overall wellness naturally.
MANY
MORE
Discover a world of wellness with many more services designed to elevate your health and vitality
JOIN OUR FITNESS COURSE
so you can transform your health and strength